Swimming is a very impressive sport as it offers something that no other aerobic exercise does: the ability to work out your body without severe impact to your skeletal system.…
Find out how swimming can help boost your confidence and health. You can gain great fitness benefits as it tones your whole body and strengthens your muscles. Whatever your age,…
With Christmas fast approaching nipping down to your local pool for a dip is probably the last thing on your mind but Autumn and Winter are an ideal time to…
As part of our exciting re-launch of our website, we have also created our very own blog. Stay tuned for new articles, including tips and tricks on how to improve…
Learn to swim the natural way
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