Water & Wellbeing: How Swimming Supports a Healthy Mind
Use swimming as your personal reset button. This guide covers how time in the water helps reduce stress, improves focus, and builds lifelong emotional strength.
Use swimming as your personal reset button. This guide covers how time in the water helps reduce stress, improves focus, and builds lifelong emotional strength.
Front crawl becomes smooth, fast, and enjoyable when each part of the technique works in harmony. Here, we share simple tips that help swimmers of all ages develop better movement, stronger body awareness, and lasting confidence in the water.
At Swimming Nature, water safety starts with confidence. Our private lessons teach children to float, breathe, and trust the water — building calm, capable swimmers who stay safe for life.
Swimming Nature's award-winning children swimming lessons are now available at Nuffield Hendon!
As part of their series of ‘Brazilians that rock’ interviews, which document Brazilians who are making headlines for all the right reasons, BBMag asked our Founder Eduardo Ferré a few questions about how he conceptualised and established Swimming Nature. Having had an interesting and celebrated past, which…
We were lucky enough to have Ed Accura, the producer and star of the recently re-released feature film documentary called ‘Blacks Can’t Swim’, co-founder of the Black Swimming Association and host of the podcast…
When the temperature drops during the winter, it can be incredibly tempting to stop taking your little ones to the pool for their swimming lessons. This time of year is…