Water & Wellbeing: How Swimming Supports a Healthy Mind
Use swimming as your personal reset button. This guide covers how time in the water helps reduce stress, improves focus, and builds lifelong emotional strength.
Use swimming as your personal reset button. This guide covers how time in the water helps reduce stress, improves focus, and builds lifelong emotional strength.
Front crawl becomes smooth, fast, and enjoyable when each part of the technique works in harmony. Here, we share simple tips that help swimmers of all ages develop better movement, stronger body awareness, and lasting confidence in the water.
At Swimming Nature, water safety starts with confidence. Our private lessons teach children to float, breathe, and trust the water — building calm, capable swimmers who stay safe for life.
As part of their series of ‘Brazilians that rock’ interviews, which document Brazilians who are making headlines for all the right reasons, BBMag asked our Founder Eduardo Ferré a few questions about how he conceptualised and established Swimming Nature. Having had an interesting and celebrated past, which…
Luckily, after the most recent government announcement which stated that indoor pools can open in England from the 25th of July, there isn’t much longer until we can get back in the…
At Swimming Nature, we’re delighted to announce that we have partnered with The Swimming Teacher’s Association (STA), the award-winning international charity who work towards the objective of preserving human life by teaching swimming! Our Partnership The…
With our swimming pools having been closed due to lockdown, the opportunity to work on our swimming skills has been somewhat limited. However, the silver lining in this situation is that there…
During the past couple of months, we’ve come to really appreciate the importance of getting together with those around us. At our neighbourhood hub, The Maqam Centre, we will be welcoming the Queen’s Park…
We were lucky enough to have Ed Accura, the producer and star of the recently re-released feature film documentary called ‘Blacks Can’t Swim’, co-founder of the Black Swimming Association and host of the podcast…
When the temperature drops during the winter, it can be incredibly tempting to stop taking your little ones to the pool for their swimming lessons. This time of year is…