Autumn is officially in full swing. The cold weather has set in (surprisingly quickly!) And your children are back at school. This year’s Summer holiday is gradually becoming more of…
‘According to a survey by NUK, 87 per cent of mothers feel guilty at some point, with 21 per cent feeling this way most, or all, of the time’. After…
There has never been a better time to get into swimming. Really. In a world of constant distraction, screen-gazing and information fatigue, it’s no wonder that our psychological health is…
Eight-times World Record holder Mark Foster explains the physical benefits of swimming. If you’ve ever wondered what muscles you work when you swim, or what happens to your body as…
With Christmas fast approaching nipping down to your local pool for a dip is probably the last thing on your mind but Autumn and Winter are an ideal time to…
Learn to swim the natural way
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